MOSSA’s mission to get people moving while creating the best possible group fitness experience aligns perfectly with the Y’s mission to promote healthy living and build stronger minds as well as bodies.

We know that fitness is about more than how a body looks or how much a person weighs, it’s about moving better, feeling better, and improving your quality of life. It’s about longevity for playing your favorite sports, enjoying travels, and ease of daily chores, throughout life. MOSSA has developed programs that focus on functional movement, reconditioning, and injury prevention, as well as program specific training such as weight lifting, agility training, or cardio endurance. All of MOSSA’s programs are created to work for and inspire participants of all fitness levels, from the first-time exerciser to the experienced and lifelong dedicated participant.

 Group Power, Group Fight and Group Core combine classic weight room exercises with a variety of functional integrated exercises to get participants muscle strong and movement strong. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to your personal best!
Check out our Group Exercise Schedule for times/location.

Be sure to check our social media for teasers, trailers, updates, and events!

MOSSA ON DEMAND: M4 Programming, which includes Movement, Music, Motivation, and Metrics, will help you, whether you’re just starting your movement journey, searching for a way to stay inspired in your active life, or are an athlete seeking a competitive edge. MOSSA’s online workouts are available wherever you are. Workouts for anyone, anywhere, anytime: JOIN TODAY!